
Become a More Symmetrical, Balanced, Fit, Coordinated & Effortless Looking Rider in 8 Weeks!
πͺπΌ Commitment leads to action!
πͺπΌ Action brings your dreams closer!
πͺπΌ Commit to becoming an excellent rider today!
This program is designed to help you:
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Become a more confident rider
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Feel more balanced in the saddle
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Understand your body and how it moves
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Address your weaknesses, and asymmetries
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Move in harmony with your horse
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Look more organised & elegant when riding
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Become more physically fit, strong, and healthy
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Improve mental health & wellbeing
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Understand which exercises are good for riders
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Improve your coordination and body awareness for riding
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Achieve that effortless looking riding position
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Improve your effectiveness and application of riding aids
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Have fun!
What you'll get:
π΄ 16 x 30 minute workouts (2 released per week for 8 weeks)
π΄ 8 x 20minute stretch sessions (1 released per week for 8 weeks)
π΄ 8 x mounted rider exercises (1 released per week for 8 weeks)
π΄ Over 300+ rider-specific exercises
π΄ Easy to navigate online platform
π΄ Accessible on desktop or mobile devices
π΄ Exercises for KEY areas for equestrian riders
π΄ Workout-with-me style videos (just click play and follow along)
π΄ Exercise progressions & regressions to suit a range of ability levels
π΄ Important tips on form & technique embedded into the video workouts
π΄ Lifetime access once the 8 weeks are up! (You can repeat the program again as many times as you like)
Looking forward to seeing you in the program!! Let's do this! ππΌπͺπΌ
Amalia xx