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8 Week Rider Specific Exercise Program

Ending soon! Save an additional $100 off the exercise program and get the entire program for the lowest price ever- just $97!!

(Use code SAVE100 at the checkout if the discount isn't automatically applied)


Become a More Symmetrical, Balanced, Fit, Coordinated & Effortless Looking Rider in 8 Weeks!


πŸ’ͺ🏼 Commitment leads to action!

πŸ’ͺ🏼 Action brings your dreams closer!

πŸ’ͺ🏼 Commit to becoming an excellent rider today!



This program is designed to help you:


βœ… Become a more confident rider

βœ… Feel more balanced in the saddle

βœ… Understand your body and how it moves

βœ… Address your weaknesses, and asymmetries

βœ… Move in harmony with your horse

βœ… Look more organised & elegant when riding

βœ… Become more physically fit, strong, and healthy

βœ… Improve mental health & wellbeing

βœ… Understand which exercises are good for riders

βœ… Improve your coordination and body awareness for riding

βœ… Achieve that effortless looking riding position 

βœ… Improve your effectiveness and application of riding aids

βœ… Have fun! 


What you'll get:

🐴 16 x 30 minute workouts  (2 released per week for 8 weeks)

🐴 8 x 20minute stretch sessions  (1 released per week for 8 weeks)

🐴 8 x mounted rider exercises (1 released per week for 8 weeks)

🐴 Over 300+ rider-specific exercises

🐴 Easy to navigate online platform

🐴 Accessible on desktop or mobile devices

🐴 Exercises for KEY areas for equestrian riders 

🐴 Workout-with-me style videos (just click play and follow along)

🐴 Exercise progressions & regressions to suit a range of ability levels

🐴 Important tips on form & technique embedded into the video workouts

🐴 Lifetime access once the 8 weeks are up! (You can repeat the program again as many times as you like)


Looking forward to seeing you in the program!! Let's do this! πŸ™ŒπŸΌπŸ’ͺ🏼


Amalia xx

What People Are Saying:

"I really enjoy Amalia’s equestrian workouts and am seeing both physical results and improved awareness of my body while riding. I’m sure this is because Amalia brings her physiotherapy and equestrian knowledge to the table, so as well as making a fun and engaging workout, she is balancing our bodies and also improving our ability to ride with awareness and strength – making life easier and more enjoyable for our horses. The workouts keep my mind busy and feel like they are over quite quickly so it is easy to fit one into the start of my day. I notice that I am much more aware of how I feel in the saddle - both of how each limb feels, as well as my central balance. I’m sure building my core strength is translating to my riding, but I also appreciate the heightened sense of where my body is as I feel I am more aware. The stretch sessions are great too; not to be missed!!"

@nzmares, New Zealand

"So I am currently on my last week of the 8 week challenge! As much as I don’t want it to end It’s something I can definitely have going on repeatπŸ˜πŸ™ŒπŸ» . Amalia has structured the workouts differently every week targeting different muscle groups that help us both in and out of saddle when working with our horses. She also includes different options for each exercise that suit all fitness levels . I found some exercises I could do at the highest level and others I could definitely improve and level up next round ! My hands and elbow position have dramatically improved in saddle since the rider challenge with improvements to my overall seat , hip , and leg position as well . It was also really interesting to see how different my left and right side were from each other and what they individually needed. It has improved my overall body awareness and independent movement amongst the muscle groups . I absolutely love the stretch sessions that are also included as an extra in the 8 week Challenge. I never made time for stretching and now I can’t go without . Highly recommend πŸ™πŸ» thanks Amalia you’ve done it again πŸ’ͺ🏻😍"

Rebecca Ward